I first heard about the Whole30 on one of my all-time favorite blogs, A Beautiful Mess. Elsie’s post about her experience is well worth the read and a lot of things she said really resonated with me. At the start of her post, she talked about how frustrated she was that exercise never led to weight loss for her. She said: One of the biggest things I have learned is that fitness and weight loss …
Caitlin Kenney Smith 